Ingredients:

Salad

1 head lacinato kale (chopped)

• 5 sweet peppers (diced)

• 5 artichoke hearts (diced)

• 1/2 cucumber (diced)

• 1/4 red onion (diced)

• 1/4 cup sheep’s milk feta (if eating dairy)

• 1 handful microgreens

• 1 tbsp olive oil

Dressing

• 1/4 cup olive oil

• 1/8 cup apple cider vinegar

• 2 tbsp grain or spicy mustard

• 1 tbsp maple syrup

• 1 clove garlic (minced)

• juice of 1 lemon

• salt & pepper to taste

• red pepper flakes to taste (optional)

Method

1. Wash, dry, & slice kale into thin ribbons & add to large mixing bowl

2. Drizzle 1 tbsp of olive oil onto kale & massage well with hands until kale begins to soften

3. Wash, dry, & dice peppers, cucumber, artichoke hearts, & red onion

4. Add all items to large mixing bowl

5. Add all dressing ingredients into a small mixing bowl & whisk to combine

6. Pour dressing over salad & mix well

7. Serve & enjoy!