My wellness routine as a busy mom with two young boys involves mostly quick, easy health habits that I incorporate throughout my day. Over time, I have shifted my focus away from achieving a specific weight or sculpted look and towards feeling good, physically and mentally.

The concept of mindful eating is nothing new, but how we choose to apply it to our daily lives can be personalized and then updated based on what we need in any given season. Mindful eating can be utilized as a powerful tool for improving the well-being of busy moms, especially amidst the constant chaos.

The key to feeling our best and filling our cups so we are able to give to those who matter most to us may be more simple that we think.

Cold & flu season is upon us.. especially those of us with children. Coming down with some sort of bug seems almost inescapable this time of year. While you will certainly read plenty of articles or see hacks touting how to “boost” your immune system, this is not actually possible!

The truth is, you probably don’t need more information… what you need is a personalized action plan. Created specifically for you and your health goals and needs. Plus, someone who can offer you guidance and accountability throughout your journey.

Enter your secret weapon - a health coach.

Each morning, most of us wake up with our first thought being….”WHERE IS MY COFFEE???” We can all relate to this feeling, but the habit of coffee first upon waking doesn’t set us up properly for the day and doesn’t actually move us closer toward our health and well-being goals.

HigherDose introduced the red light face mask (and accompanying neck add-on) as a means to go deeper than traditional, topical skincare. Right light therapy is said to reduce inflammation (which can help with acne), rejuvenate skin by increasing collagen density, increase blood flow and oxygen to promote skin and brain health, and combat the negative effects of blue light that we absorb in front of screens all day long. The red light is also said to produce a calming effect.

As we gear up for road trips and international vacations, prioritizing health practices becomes crucial for an enjoyable and smooth experience. Explore The Framework's top travel tips to ensure you feel your best throughout your exciting summer travels.

Explore The Framework's curated picks for a healthier and happier celebration. As we empower moms to nurture themselves, let's equally focus on ensuring fathers feel their best to show up for family, friends, and community. Discover thoughtful and health-centric gift ideas for a meaningful Father's Day.

Unlock a Health-Centered Day: Explore the transformative impact of optimizing your morning routine for overall well-being. Discover The Framework's recommended practices to minimize stress, enhance daily flow, and kickstart each day positively. Share your experience – let us know the difference it makes in your daily life!

Embrace the Summer Safely: Your Ultimate Guide to Clean Sunscreens in 2023. As summer approaches and outdoor activities increase, it is vitally important to safeguard your skin from harmful sun exposure. While some sun exposure is necessary and good for health (think circadian rhythm and vitamin D synthesis), too much of a good thing can be harmful. Explore the evolving landscape of sunscreens that balance performance with cleaner ingredients. Learn about the latest products and discover the key ingredients to avoid for a sun-kissed yet healthy and protected skincare routine.

Unlock your ultimate guide to the Sephora Sale 2023. Prepare with The Framework’s top picks in clean (er) beauty, skincare, body care, and hair care. Plus, learn how Sephora’s commitment to transparency and sustainability is reshaping the beauty industry. Don’t miss out - mark your calendars for Rouge on 4/14 and VIB and Insiders on 4/18. Enjoy shopping with confidence!

Unlock the secrets of your body’s most powerful system - the gut microbiome. Boasting over of 600 million neurons, 500 million nerves, and 100 trillion bacteria, it’s aptly named the ‘second brain’. Learn how maintaining the right balance of good bacteria in this intricate system can contribute to numerous health advantages, from optimal digestion and enhanced immune function to more stable moods, improved sleep, and overall well-being. Dive into our comprehensive gut-health guide for insights and tips on nurturing a thriving gut microbiome.

Today is a really big day. Finally, being able to share what I've been working on over the last few months feels a little nerve-wracking but also incredible! I want to thank everyone who has been on this journey with me since my little newsletter project started a year and a half ago. It has now morphed into a health and wellness platform that includes healthy recipes, the ability to shop the brands and products I trust, current health and wellness info, and private coaching for those looking for additional support along their journey. I hope some piece of The Framework can be helpful to you.