Latest On The Blog
Get the latest nutritional information and realistic health advice to optimize your health and wellness.
![Mindful Eating For Busy Moms: How To Prioritize Nutrition Amidst Hectic Schedules](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1707752362930-AZM3HL8ZBBJPLDSPJ4SR/mindful+eating+picture.jpg)
Mindful Eating For Busy Moms: How To Prioritize Nutrition Amidst Hectic Schedules
The concept of mindful eating is nothing new, but how we choose to apply it to our daily lives can be personalized and then updated based on what we need in any given season. Mindful eating can be utilized as a powerful tool for improving the well-being of busy moms, especially amidst the constant chaos.
![5 Free Self-Care Tips For Busy Moms](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1707392322091-4XTUDC3EUYEK61HKFVOI/selfcare.busy.moms.2.jpg)
5 Free Self-Care Tips For Busy Moms
The key to feeling our best and filling our cups so we are able to give to those who matter most to us may be more simple that we think.
![The Truth About Boosting Your Immune System](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1705022699680-M49MYH6B0X6F2V8IC8BE/immunity+photo.jpg)
The Truth About Boosting Your Immune System
Cold & flu season is upon us.. especially those of us with children. Coming down with some sort of bug seems almost inescapable this time of year. While you will certainly read plenty of articles or see hacks touting how to “boost” your immune system, this is not actually possible!
![How Working With A Health Coach Can Be Your Secret Weapon](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1704834977687-OTTEDC19CEP9FPQWUN47/1I3A8691.jpg)
How Working With A Health Coach Can Be Your Secret Weapon
The truth is, you probably don’t need more information… what you need is a personalized action plan. Created specifically for you and your health goals and needs. Plus, someone who can offer you guidance and accountability throughout your journey.
Enter your secret weapon - a health coach.
![Make Your Coffee Work For You](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1700079330068-NP127LJV9JCA0T74BKXA/pexels-karolina-grabowska-4226806.jpg)
Make Your Coffee Work For You
Each morning, most of us wake up with our first thought being….”WHERE IS MY COFFEE???” We can all relate to this feeling, but the habit of coffee first upon waking doesn’t set us up properly for the day and doesn’t actually move us closer toward our health and well-being goals.
![Are Red Light Face Masks Worth It?](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1700049650231-FCQV3TWBLD9ZNQDT3CRC/IMG_4866.jpg)
Are Red Light Face Masks Worth It?
HigherDose introduced the red light face mask (and accompanying neck add-on) as a means to go deeper than traditional, topical skincare. Right light therapy is said to reduce inflammation (which can help with acne), rejuvenate skin by increasing collagen density, increase blood flow and oxygen to promote skin and brain health, and combat the negative effects of blue light that we absorb in front of screens all day long. The red light is also said to produce a calming effect.
![Which Form of Magnesium Is Right For You?](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1697142644774-WBKUMPSZU1HONTZ7J98V/pexels-valerie-b-3029520.jpg)
Which Form of Magnesium Is Right For You?
Magnesium is an incredible mineral that is used for over 600 biological processes. Magnesium helps your muscles relax (which promotes restful sleep), lowers inflammation, supports the electrical processes of the heart, regulates metabolism, and promotes immune function.
![Trick or Treat?](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1697040725402-3U3YTQD2P4RBNIEL4BKB/pexels-kristina-paukshtite-3095465.jpg)
Trick or Treat?
Halloween is right around the corner! It’s such a fun time of year for my kids but also one where I have to pay attention to try and regulate their sweets intake.
![Are Natural Flavors Really Natural?](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1694019089207-A7OGE6H2NMPV6JWYDSGD/Copy+of+The+Entrant+Entrepreneur+Banners++%2820%29.png)
Are Natural Flavors Really Natural?
Americans are all about our snacks, and food products have gotten a lot better since we were kids… think Cheetos and Dunkaroos… but even our favorite snack items that we think of as better or healthy have ingredients we sometimes have to compromise on. That being said, one that I try not to is “natural flavors”.
![The Back To School Edit](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1692144515647-V4M9JW9SQMFTCS8DKC4R/pexels-mary-taylor-5896916.jpg)
The Back To School Edit
Honestly, how is this possible? Back to school is right around the corner. I have an almost first grader and a little guy going into threes. As much as I fantasize about planning ahead and making sure I have all the supplies, outfits, and lunch accessories, there always seem to be a few items I completely forget.
![Are Hydration Packets A Scam?](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1691605159270-NH8C1N6VBACMV7ENFZCI/pexels-andrea-piacquadio-3753037.jpg)
Are Hydration Packets A Scam?
You’ve seen them everywhere, Liquid I.V. and similar brands. All purport to make you more hydrated by delivering vital nutrients faster, and their formulas allowing for optimal absorption. While it is true that studies show almost 75% of the American population is dealing with at least some low levels of dehydration, it certainly isn’t at the level where the majority of people need to be consuming these packets regularly… especially multiple times a day.
![Improve Your Mood With Food](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1688573613336-LL40Y3IBHMY7A2XCI9L9/pexels-nathan-cowley-1153369.jpg)
Improve Your Mood With Food
Our body’s systems are intricately connected. The two systems where this is most evident are the nervous and digestive systems, also known as the gut-brain axis. What we eat affects how we feel, and how we are feeling affects how our body is able to digest our meals. It’s a two-way street that has major implications for how we feel on a day-to-day basis.
![Unlock Seamless Summer Travels: Essential Tips for a Healthier Journey](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1687806018233-NJY6CSXM7M453IMBLCTW/pexels-brett-sayles-1059608.jpg)
Unlock Seamless Summer Travels: Essential Tips for a Healthier Journey
As we gear up for road trips and international vacations, prioritizing health practices becomes crucial for an enjoyable and smooth experience. Explore The Framework's top travel tips to ensure you feel your best throughout your exciting summer travels.
![Top Picks for Father's Day 2023: Ultimate Wellness Gift Guide for Dads](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1686244252992-FURBTAMQNE092BWQ7GUQ/pexels-anna-shvets-3845458.jpg)
Top Picks for Father's Day 2023: Ultimate Wellness Gift Guide for Dads
Explore The Framework's curated picks for a healthier and happier celebration. As we empower moms to nurture themselves, let's equally focus on ensuring fathers feel their best to show up for family, friends, and community. Discover thoughtful and health-centric gift ideas for a meaningful Father's Day.
![Master Your Mornings: A Guide to Optimizing Your Daily Routine for Holistic Well-Being](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1684766938181-W8K5PRF3UERPKMP3D00G/pexels-kristin-vogt-57686.jpg)
Master Your Mornings: A Guide to Optimizing Your Daily Routine for Holistic Well-Being
Unlock a Health-Centered Day: Explore the transformative impact of optimizing your morning routine for overall well-being. Discover The Framework's recommended practices to minimize stress, enhance daily flow, and kickstart each day positively. Share your experience – let us know the difference it makes in your daily life!
![Top Picks for Sun Protection: The Ultimate Guide to Clean Sunscreens in 2023](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1684437472854-JO4A4YE1SL4V2ZZWL1YL/pexels-karolina-grabowska-5202466.jpg)
Top Picks for Sun Protection: The Ultimate Guide to Clean Sunscreens in 2023
Embrace the Summer Safely: Your Ultimate Guide to Clean Sunscreens in 2023. As summer approaches and outdoor activities increase, it is vitally important to safeguard your skin from harmful sun exposure. While some sun exposure is necessary and good for health (think circadian rhythm and vitamin D synthesis), too much of a good thing can be harmful. Explore the evolving landscape of sunscreens that balance performance with cleaner ingredients. Learn about the latest products and discover the key ingredients to avoid for a sun-kissed yet healthy and protected skincare routine.
![Sephora Sale 2023 - Expertly Curated Clean Beauty Picks and Must-Haves](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1681497282112-2OVG6C01Z1TQ26OFHNO7/2023-04-14_14-34-24.png)
Sephora Sale 2023 - Expertly Curated Clean Beauty Picks and Must-Haves
Unlock your ultimate guide to the Sephora Sale 2023. Prepare with The Framework’s top picks in clean (er) beauty, skincare, body care, and hair care. Plus, learn how Sephora’s commitment to transparency and sustainability is reshaping the beauty industry. Don’t miss out - mark your calendars for Rouge on 4/14 and VIB and Insiders on 4/18. Enjoy shopping with confidence!
![Your Definitive Guide To Probiotics For Optimal Gut Health](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1680716444261-IR68VBW62N4L2KEM74O5/supplements1.jpg)
Your Definitive Guide To Probiotics For Optimal Gut Health
Unlock the secrets of your body’s most powerful system - the gut microbiome. Boasting over of 600 million neurons, 500 million nerves, and 100 trillion bacteria, it’s aptly named the ‘second brain’. Learn how maintaining the right balance of good bacteria in this intricate system can contribute to numerous health advantages, from optimal digestion and enhanced immune function to more stable moods, improved sleep, and overall well-being. Dive into our comprehensive gut-health guide for insights and tips on nurturing a thriving gut microbiome.
![Introducing The Framework!](https://images.squarespace-cdn.com/content/v1/630136ce12cb515952e4c3a8/1676391573071-LALPVLE1SD6TOVWQLK6G/rachael4.jpg)
Introducing The Framework!
Today is a really big day. Finally, being able to share what I've been working on over the last few months feels a little nerve-wracking but also incredible! I want to thank everyone who has been on this journey with me since my little newsletter project started a year and a half ago. It has now morphed into a health and wellness platform that includes healthy recipes, the ability to shop the brands and products I trust, current health and wellness info, and private coaching for those looking for additional support along their journey. I hope some piece of The Framework can be helpful to you.
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Two Faced
anuary is named after Janus, the two-headed/faced Roman god, known for representing the duality of life's transitions, with one side facing the past & the other facing the future. Looking at life this way, reflecting on the past to inform the future, can have a real effect on how we choose and implement our priorities as we move into a new year. When taking the time to look back, we can assess the habits & practices that worked for us in the past and move forward with them. As such, we can also do the same with where we fell short, where we got off track, & with what just didn't work.