Ingredients:

• 2 cups Harmless Harvest coconut water

• 1 banana

• 1 cup frozen raspberries

• 1/2 cup frozen cauliflower rice

• 2 tbsp Zen Basil seeds (or chia seeds)

• 2 tbsp peanut butter

• 1 handful spinach

• 3 tbsp Provenance Meals protein powder

Method:

1. Place all ingredients in a blender ( I LOVE my Vitamix)

2. Blend until smooth and enjoy!