Sauteed Artichokes

Ingredients:

• 1 can quartered artichokes (drained)

• 3 tbsp avocado oil

• 1/4 tsp salt

• 2 cloves garlic (minced)

• juice of 1/2 lemon

• handful parsley (chopped)

Method:

1. Head medium-sized pan on low-med heat, allow to heat through, then add 2 tbsp oil and allow to heat through

2. Add artichokes to pan, place face down and saute fo 7 min. or until they are browned

3. Salt, then flip artichokes over and saute for another 7 min. until browned, then add remaining oil to pan, then garlic

4. Saute for 2 minutes, stirring so garlic doesn’t burn

5. Remove from pan, squeeze with lemon and top with parsley

6. Let cool & enjoy!