Ingredients:

• 12oz wild caught salmon filet

• 3 tbsp olive oil

• 1/2 tsp salt

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/2 tsp dried dill (or other herb of choice)

• Juice of 1/2 lemon

Method:

1. Lay salmon filets on cutting board, pat dry, and drizzle with 1 tbsp olive oil

2. Then season with salt, garlic and onion powder, and dill

3. Heat large pan on low-med heat, allow to heat through, then add 2 tbsp of olive oil to pan

4. Once fully heated through place salmon filets flesh side down (oil should immediately sizzle) and depending on thickness cook for 6-8 min.

   * (When it’s time to flip, salmon should easily lift from pan. If not, let cook for another minute or two.

5. Then flip filet and cook for another 2-4 minutes depending on thickness or until internal temp reaches about 135F.

6. Remove from pan and squeeze with lemon juice

7. Let cool and enjoy!