Are Hydration Packets A Scam?

Aug 9

You’ve seen them everywhere, Liquid I.V. and similar brands. All purport to make you more hydrated by delivering vital nutrients faster, and their formulas allowing for optimal absorption. While it is true that studies show almost 75% of the American population is dealing with at least some low levels of dehydration, it certainly isn’t at the level where the majority of people need to be consuming these packets regularly… especially multiple times a day.

That being said, chronic dehydration, even at low levels, can cause headaches, dips in energy levels, and crosses hunger signals in the brain, making you think you’re hungry when you’re really just thirsty (which can lead to less healthy snacking habits and chronic overeating). Most of these symptoms can be mitigated by simply drinking more water or consuming more foods with a high water content. Think melons, cucumbers, celery, pineapple, bell peppers, etc.

Like the packets in question, many of the so-called hydration formulas are packed with multiple kinds of processed sugars and sweeteners, artificial and “natural” flavors, and other non-natural ingredients that are used to make them shelf-stable and hyper-palatable. A hyper-palatable food or drink item is something that becomes difficult to put down once you start eating or drinking it. It is engineered to make your brain crave more. This is problematic when it comes to these formulas because that can lead not only to overconsumption of sugar but also sodium. Since these drink additives are packed with sodium to help with electrolyte imbalance and water retention, consuming too many can negatively impact health. Especially considering many Americans already consume too much salt.

Now, if you’re like me and live an active lifestyle and spend a decent amount of time outside, especially during the summer, you definitely know the difference between how you feel when you’re adequately hydrated and when you’re not. My go-to drink of choice is either plain water or a mixture of water, coconut water, and a pinch of sea salt. All natural ingredients that do exactly what these packets allege they do, without any adverse side effects. Cheers!