Latest On The Blog
Get the latest nutritional information and realistic health advice to optimize your health and wellness.
Are Hydration Packets A Scam?
You’ve seen them everywhere, Liquid I.V. and similar brands. All purport to make you more hydrated by delivering vital nutrients faster, and their formulas allowing for optimal absorption. While it is true that studies show almost 75% of the American population is dealing with at least some low levels of dehydration, it certainly isn’t at the level where the majority of people need to be consuming these packets regularly… especially multiple times a day.