Stop Surviving and Start Thriving.
No more surviving off cold coffee and your kid’s leftovers. It’s time to elevate your energy and restore your well-being so you can thrive amidst the chaos of motherhood.
Get my FREE weekly Health check-in
A step-by-step guide to help you create new habits to look and feel your best.
Hi! I’m Kristen—
I’m a mother and certified health coach.
Put simply, it is my philosophy that you cannot pour from an empty cup. I know first hand how hard it can be as a mother to prioritize yourself while also ensuring that everyone else’s needs are being met. My mission is to empower you to reclaim your time, elevate your energy, and restore your well-being so you can thrive amidst the chaos of motherhood - without guilt or burnout.
Personalized Coaching
The ideal choice if you’re looking for a personalized plan & partner in your wellness journey. I will provide you with expert advice, motivation, & accountability to help you transform your health.
Curated Meal Plans
Explore the collection of ready-made meal plans designed to target your specific dietary needs or preferences.
Try Something New
Begin your journey by exploring any one of my delicious original recipes. All are designed to be low on effort (yet delicious) while supporting energy, stress levels, weight, & overall health.
Enjoy!
Latest On The Blog
Get the latest nutritional information and realistic health advice to optimize your well-being.
Get in touch
Have any questions? Ask me anything! I’m so excited you’re ready to begin investing in yourself.
The concept of mindful eating is nothing new, but how we choose to apply it to our daily lives can be personalized and then updated based on what we need in any given season. Mindful eating can be utilized as a powerful tool for improving the well-being of busy moms, especially amidst the constant chaos.