“The mind and body are not separate, what affects one affects the other.”

-dr. bernie siegel

“What the new year brings to you will depend a great deal on what you bring to the new year”

— vern mclellan, author

“Knowledge becomes power when we put it to use.”

-Sanjay Roy, Teacher, Healer, & Author

“Each movement reminds us that every moment invites a new opportunity for change”

-Tara Stiles , Yoga Instructor & Author

“Not perfect, but with purpose”

-Amanda Gorman, Youth Poet Laureate & Author